Cucurbita moschata
Calabaza for sale at a market in the Dominican Republic in 2015. (Photo by Frank Mangan)

Calabaza for sale at a market in the Dominican Republic in 2015. (Photo by Frank Mangan)


Frank Mangan and Zoraia Barros

Latest Update: 
January 26, 2017


Calabaza is one of the generic names in Spanish for hard squashes (Cucurbita spp.). These represent multiple species of cucurbita; however, the most common species is C. moschata, which is the same genus and species as butternut squash and many other hard squashes grown in New England. For this reason, production practices and pest management for calabaza types are very similar to growing butternut squash and other hard squashes in the Northeastern United States.

Calabaza is the dominant name in Spanish used in Puerto Rico (Figure 1), Cuba (Figure 2) and Mexico (Figure 3); other names in Latin America are auyama (Dominican Republic (Figure 4) and Venezuela (Figure 5), ayote (Figure 6) in parts of Central America, zapallo (parts of South America), and West Indian pumpkin in parts of the English-speaking Caribbean. In Brazil, the word in Portuguese for hard squash is abóbora, which is also sometimes used as a substitute for calabaza in New England; in particular, the type called abóbora japonesa ("Japanese hard squash" in Portuguese). We’re using the word calabaza in this article to refer all types of hard squashes used in Latino markets that are C. moschata. Calabaza is used in different recipes in each country where it is grown:

Puerto Rico, Dominican Republic and Cuba

Calabaza is added to rice, beans, and sauces as a thickener and is an ingredient in stews and soups. In these countries it is also used as an ingredient in sanchco, a type of hearty stew, along with other viandas (Figure 7). (Viandas are tropical root crops along with hard squash and plantains.) In Cuba this dish is called ajiaco.


Keeping in mind that Mexico is a large country with over 120 million people, calabaza is used in multiple ways in different regions. For example, in Merida Mexico, one type of calabaza is commonly found in markets with different sizes (Figure 8): the majority found in markets in Merida City, Mexico in late December/early January 2016 were small (Figure 8) and the fruit was immature because the flesh was not deep orange (Figure 9), which is typical of C. mocshata. Larger, more mature calabaza in the markets in Merida were rare (Personal communication, Frank Mangan).

In Merida, calabaza is used as one of the ingredients sopa de verduras (“vegetable soup” in Spanish) (Figure 10). Soups are a staple in Merida, especially for poorer families: they are easy to make and many different vegetables can be used, depending on price and availability, and these soups can feed large families for less than other dishes (Personal communication Alejo Mantilla, January 4).

(Calabaza (C. mochata) in Merida is also the name for summer squashes (C. pepo), also called calabacita.)

The seeds of calabaza, known as pepita, are also used in Mexican cuisine. There are two types of pepita found in Merida: one where the whole seed, including the husk, is ground up (Figure 11 and Figure 12). The second type uses the seeds from large squashes, and in this case the husk of the seeds are removed and then the seed kernel is ground. This is then commonly mixed with epazote, which gives it a green color (Figure 13).

Tropical lines of calabaza can vine extensively, up to 50 feet long, and also produce very large fruit in excess of 50 pounds. These tropical lines are not well suited for production in the Northeastern U.S. due to the vining nature, requiring abundant space, and the fact that the fruit may not mature before frost. Many growers in Latin America save seed from harvest of these open-pollinated lines for the next planting, which leads to tremendous variation in plant growth and fruit size, shape and skin color (Figure 14). One reason for this tremendous diversity is that hard squashes are monecious (plants that have both male and female flowers on the same plant). This is unlike peppers and tomatoes, for example, in which each flower has both the male and female sexual organs, called perfect flowers, and thus self-fertilization in the same flower is common. This means there is less variation in the next generation when saving seed in peppers and tomatoes compared to crops in the cucurbit family such as calabaza.

Open-pollinated types of calabaza with tremendous variation in size, skin color, and shape used to be more commonly found in Latino markets in the Northeastern United States. Over time more uniform and smaller types have become more common. It is speculated that one reason for the move toward smaller and more uniform calabaza fruit is the damage done to large calabaza that are packed into 50 lbs mesh bags (Frank Mangan, personal communication). Smaller and more uniform calabaza types can be easily packed into bushel 1/9 boxes, which are traditionally used for smaller hard squashes produced in New England such as butternut and acorn types. These other smaller types of hard squash that have become common in Latino markets include kabochaabóbora, and even butternut squash (Figure 15).

One key trait that Latino consumers want to see in calabaza is a deep orange flesh; kabocha, abóbora, butternut, and most other C. moschata hard squashes have the deep orange flesh consumers desire (Figure 16). Another reason for the growing preference for smaller calabaza types is due to the fact that many Latinos use small amounts of calabaza at a time. Calabaza is not traditionally used as a side dish in Latino cuisines, as is the case in many traditional, non-Latino households in the United States. Instead, as stated above, calabaza is added to dishes in small amounts at a time, which encourages markets to sell smaller sizes of calabaza. For this reason, when markets buy large types of calabaza they traditionally cut them into smaller pieces and wrap them in cellophane (Figure 17). One issue with this practice is that the calabaza pieces will begin to degrade more rapidly after being cut compared to hard squashes that are sold whole. This means that markets can lose a higher percentage of their large calabaza when they cut them compared to when they keep them whole.   

During colonial times in what is now the Northeastern United States, hard squashes were consumed during the fall and winter due to the fact that mature hard squashes were harvested in the last summer/fall. Most fresh hard squashes will not store longer than two or three months. Conversely, calabaza is used year-round in Latin American countries, most likely because it can be grown and harvested year-round. For this reason, Latino markets in the Northeast are looking for hard squashes/calabaza year-round.

Figure 1. Calabaza, both whole and cut up and wrapped in plastic, for sale at a market in San Juan Puerto Rico in 2016. Photo by Frank Mangan)
Figure 2. Calabaza for sale at a public market in Havana Cuba in 2016 Photo by Frank Mangan)
Figure 3. Calabaza for sale at a retail market in Merida Mexico in 2017. Photo by Frank Mangan)
Figure 4. Auyama for sale on the side of the road of in a rural section of the Dominican Republic in 2015 Photo by Frank Mangan)
Figure 5. Auyama for sale at a wholesale market in Brarqusimeto Venezuela in 2006. Photo by Frank Mangan)
Figure 6. Ayote for sale at La Tiendona in San Salvador El Salvador in 2005 (Photo by Frank Mangan)
Figure 7. Examples of “viandas”, known as starchy crops, which include several tropical root crops and hard squashes. (Photo by Frank Mangan)
Figure 8. Two bags of chopped vegetables for sale at a retail market in Merida Mexico in 2017. In front of the bag are three of the vegetables in the bag: carrots, calabaza largea and calabaza (Left to right, clockwise). (Photo by Frank Mangan)
Figure 9. Small calabaza fruit for sale at a market in Merida Mexico in 2017 sliced open to show the immature flesh. (Photo by Frank Mangan)
Figure 10. Viandas, including calabaza, stored in the shade in a kitchen in Havana Cuba in 2016 Photo by Frank Mangan)
Figure 11. Pepita made from whole seeds of calabaza for sale in a retail market in Merida in 2017. (Photo by Frank Mangan)
Figure 12. Pepita made from whole seeds of calabaza for sale in a retail market in Merida in 2017. (Photo by Frank Mangan)
Figure 13. Pepita made from the kernel of large calabaza seeds, with epazote added, for sale in a retail market in Merida in 2017. (Photo by Frank Mangan)
Figure 14. Calabaza for sale at a retail market in Havana Cuba in 2016 (Photo by Frank Mangan).
Figure 15. Kabocha squash and butternut squash for sale at a Latino store in Worcester, Mass. in 2006. (Photo by Frank Mangan)
Figure 16. A kabocha-type hard squash grown at the UMass Research Farm in 2006 with deep orange flesh Photo by Frank Mangan)
Figure 17. Calabaza cut up and wrapped in cellophane at an ethnic market in Newark New Jersey in 2008 (Photo by Frank Mangan)


Grow calabaza using the same production practices for winter squash or pumpkin. Due to its relatively long days-to-harvest, it is recommended to use transplants in New England.

For information on production and management of calabaza, refer to the New England Vegetable Management Guide and click on "pumpkin, squash and gourds".

Seed Sources

In the late 1990’s, researchers at UMass Amherst and commercial growers in Massachusetts trialed two hybrid varieties of calabaza developed by a breeding program at the University of Florida in the late 1990’s, “La Estrella” and “El Dorado”.  These varieties grow much better in our climate than the tropical OP lines and are very uniform (Figure 18). Trials in Connecticut for two of these varieties yielded 26 tons/acre of "La Estrella" and 35 tons/acre of "El Dorado".

Rupp Seed carries "La Estrella", which they have renamed to Winter Calabasa squash

Figure 18. Varieties “La Estrella” “El Dorado” grown at the UMass Research Farm in 2006. (Photo by Frank Mangan)

Post-Harvest and Packing

Calabaza should be stored under the same conditions as other hard squashes: 55°- 60° F and 50–75% Relative humidity. Table 16: Handling Produce for Higher Quality and Longer Market Life, New England Vegetable Management Guide

As described above, larger, traditional types of calabaza were packed in 50 pound meshed bags (Figure 19); however, as mentioned above, it is more common to see smaller hard squash types of calabaza that are packed in bushel 1/9 waxed boxes (Figure 20).


Figure 19. Calabaza at a farm in Puerto Rico packed in 50 lbs. mesh bags. (Photo by Frank Mangan)
Figure 20. Kabocha squash from Mexico for sale in a bushel box in a market in Washington Heights New York in 2006 Photo by Frank Mangan)

Nutritional Information

Calabaza is a good source of beta carotene, riboflavin, and thiamine. We worked with the Hector Reyes House in Worcester Mass. and nutrition educators with the UMass Extension Nutrition Education Program to produce a culturally appropriate and nutritionally balanced sancocho recipe, called the Hector Reyes House Vegetarian Sancocho. It is a vegetarian recipe, which is extremely uncommon in traditional Latino cuisines; however, this was a request made by the Hector Reyes House. Small amounts of meat can easily be added to this recipe.   


Mangan, F. (2016, November 16). Extension faculty at the University of Massachusetts, Amherst, and one of the authors of this article. He has travelled extensively throughout Latin America and Brazil for thirty years and has seen the transition from large open-pollinated types of calabaza to smaller, more uniform types  

Mantilla, Alejo. Interview with F. Mangan. Personal Interview. Merida Mexico, January 4, 2017.

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